Health Advice

Measles Mumps & Rubella

With the recent surge in the cases of Measles it is more important than ever to get yourself up to date with information around it, below you will see some of the symptoms to keep an eye out for if you or someone you know thinks they might have Measles.

High fever
Rash (sometimes starting around the ears)
Sore red eyes
Cough
Aching and feeling unwell

Measles are circulating around and it is a very serious infection that can cause a lot of problems, especially to those who are vunerable ie people with weakened immune system, babies under one and pregnant women.

Its never too late to get your MMR vaccine. If you are wanting to get your MMR then call the surgery to book your two doses of MMR vaccine.

For more information on MMR following the link below

MMR (measles, mumps and rubella) vaccine - NHS (www.nhs.uk)

Menopause Matters

A GP, nurse or a pharmacist can give you advice and help with your menopause symptoms should you have any concerns or worries. This can be done by either contacting the surgery, speaking to a pharmacist or filling in an E-consult and a health care professional will be in contact with you.

Here are some things you can do as per advice from the NHS website to help reduce symptoms and also manage them:

get plenty of rest, including keeping to regular sleep routines
eat a healthy diet
have calcium-rich food like milk, yoghurt and kale to keep bones healthy
exercise regularly, try including weight-bearing activities where your feet and legs support your weight like walking, running or dancing
do relaxing things like yoga, tai chi or meditation
talk to other people going through the same thing, like family, friends or colleagues
talk to a doctor before taking herbal supplements or complementary medicines

One of the common side affects are having hot flushes or sweating, some things you can do in order to minimise these are:

wear light clothing
keep your bedroom cool at night
take a cool shower, use a fan or have a cold drink
try to reduce your stress levels
avoid or reduce potential triggers, such as spicy food, caffeine, hot drinks, smoking and alcohol
exercise regularly
lose weight if you're overweight

The following links provide useful information on how to manage and also be aware of the symptoms and changes that your body can make during the stages of menopause.

https://www.menopausematters.co.uk/

Rock My Menopause - Menopause Information

Mental Health

Get urgent help if you are experiencing a mental health crisis

Mental health crisis means different things to different people.

You may be distressed and want to harm yourself, or someone else
You may be hearing unpleasant voices, feel that people are watching you or that you are in immediate danger

It could help to tell someone you trust, such as a family member or a friend who can then help you decide what to do. They can also contact services on your behalf.

If you are supported by one of NSFT’s services:

Check your care plan, and:

During office hours contact your care coordinator or the duty number for the team that is supporting you. If you don't have their details, visit NSFT’s service finder.

Or call the urgent mental health helpline on 111 and select option 2.

If you need urgent help and you are not supported by NSFT’s services:

Call 111 and select option 2 to speak to the 24-hour urgent mental health helpline

Please avoid visiting hospital A&E (Accident and Emergency) departments unless you have a life-threatening emergency. The number above can connect you to crisis services.

If you are with someone who has attempted suicide, call 999 and stay with them until the ambulance arrives.

If anyone is at serious risk of harm, call 999 and ask for the police.